Yoga volunteer program

  1.  Yogasanna
    1. Sitting posture 
      1. Bhadrasanna
      • Benefits - keeps the mind steady, increase strength in knees and hip joint, reduce stress in stomach
      •  


      1. Ustrasanna
        • Benefits:
          1. Improves eyesight, strengthens muscles of back and neck , Improves blood circulation in head and chest, reduce to fat in stomach and hip.
        • People to avoid :
          1. People suffering from arthritis, vertigo, hernia,Pregnant women,Patient suffering from heart disease and high blood pressure, stomach injury.
        • Duration: 30 seconds in Asana


      1. Shashankasanna
        1. Benefits:
          1. Improves digestion and strengthens back
          2. Keeps you calm and reduces anger
        2. People to avoid:
          1. High blood pressure 
          2. Arthritis problem

    1. Standing posture
Tadasana - 
  1. Vrikshasanna - 

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